Special discounts available for August sign ups!
Musician Fitness is Training as unique as YOU! We focus on helping people get stronger & and be ready for those BIG moments!
Hi, I’m Dan Matthews, owner of Musician Fitness in Franklin, TN.
I believe my purpose is to help people who don’t know how to help themselves. I’ve heard things like “I wouldn’t be able to walk if it weren’t for Daniel,” and those moments remind me this work is about more than workouts — it’s about giving people their lives back.
I was overweight as a kid and teenager because of poor food choices and a lack of knowledge. I started lifting to look and feel better, lost the weight, and gained confidence. But like a lot of people, I later fell into a cycle of extreme cardio, improper training, alcohol, injuries, and weight fluctuations. Going back to school by faith gave me a completely new understanding of how the body actually works.
Now I train to be functional and ready for whatever comes next — and I help others do the same. My approach is simple: meet people where they are, fill in the missing pieces they didn’t even know were there, and get them to the next level.
I work with all ages and stages of life — youth athletes full of intensity, young adults building better habits, middle-aged clients dealing with real-life demands, and older adults focused on preserving strength and independence. Golfers, Musicians, people recovering from injury, and anyone who feels overwhelmed by too much conflicting fitness information are all welcome here.
At Musician Fitness, training is never one-size-fits-all. It’s built around the idea of “Training as unique as YOU.”
Every service I offer is designed to help you understand the “why” behind what you’re doing. When you understand how your body actually works, better results and better habits follow.
1-on-1 Private Training
Available in 45-, 60-, and 90-minute sessions for all ages. These sessions are fully customized to your goals, limitations, and lifestyle. Whether you’re dealing with injuries, wanting to improve performance, or simply ready to feel stronger and move better, this is the most focused way to train.
Partner Training
One-hour sessions designed for couples or training partners. Perfect for people who want accountability and shared progress while still receiving personalized attention.
Small Group Youth Training
Focused sessions for young athletes that improve strength, speed, agility, and movement quality. Ideal for kids and teens who want to perform better and build lasting athletic habits.
All training is rooted in functional movement — helping you get stronger, reduce pain, improve how you move, and feel more capable in everyday life. Clients range from youth athletes seeing measurable gains in performance, to adults in their 50s, 60s, and beyond who are playing better golf, walking with more confidence, and living with less pain.
At Musician Fitness in Franklin, the focus is simple: help you when you don’t know exactly how to help yourself.
Life changes — jobs, hobbies, family, and the natural process of aging all place new demands on your body. The result is often stiffness, lingering pain, lost strength, or the frustrating feeling that you’re doing “all the right things” but still not moving or feeling the way you want.
That’s where deliberate, functional training makes the difference.
You’ll learn how your body actually works and why certain approaches succeed where others fail. Sessions are built around where you are right now and what you need next — whether that’s reducing back or shoulder pain, rebuilding strength and confidence, improving performance on the golf course or the field, or simply staying capable and independent for years to come.
Clients of all ages see real progress: youth athletes gaining measurable strength, speed, and agility… adults in their 50s and 60s playing better golf and moving with less pain… and older clients reclaiming the ability to walk and live more freely.
This is not generic fitness. It’s training designed around you — so you can feel stronger, move better, and be ready for whatever comes next.
Training as unique as YOU.
We love our customers and are passionate about helping as many people as we can with our unique approach to fitness for musicians. Feel free to visit us in Franklin or contact us during normal business hours to learn more about our Performance Training, Personal Training, and Youth Sports programs, and discover what makes Musician Fitness different.
337 Independence Square, Franklin, TN, USA
Call: 256-797-6872 Email: Daniel@fitnessformusicians.com
Open today | 09:00 am – 06:00 pm |
Get 10% off your first purchase when you sign up for our newsletter!
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.